Plus, you can continue to use a journaling app to track your progress toward these goals and, in a year, reflect on what you've accomplished. Jotting down a few small, attainable goals and aims for the new year in a journaling app can offer a meaningful and effective way to brainstorm what's most important to you, prepping your priorities for the year ahead. Goal setting at the last minute can be chaotic and cause more stress than happiness.to say the least. With 2022 fast approaching, now may be the perfect time to start thinking about how you can practice more mindfulness in the new year, and journaling can be a great way to do just that. This clarity can be especially useful when a new year is on the horizon. When we journal, we are separating ourselves from the thought and processing it in a different way." "By simply transferring thoughts from swirling around your head to written form, it can provide an emotional release and help you to see a situation more clearly. "Journaling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings," says Rachel Evans, PhD, a chartered psychologist based in Derbyshire, United Kingdom. Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. Now, you have the power to write, erase, and review, all on your smart device. But, when it comes to journaling, you no longer need to worry about using a traditional journal only a few times before forgetting about it and stashing it in your bottom drawer never to be seen again. Sometimes, not much compares to writing by hand, like in a birthday card or love letter. Journaling doesn’t just come in the form of a notebook and your favorite pen clipped over the side-instead, many people are now using apps to work through their thoughts and feelings.
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